you wanna

lose some weight?

yup, genetic are definitely one thing..

but here are some tips that will work for everybody... and they are really not that hard.

 

1. drink water... lots and lots and lots of water.

when you get hungry... drink water

and drinking water actually helps remove "water weight"

2. avoid simple carbs as much as possible.. or always. carbs are addictive so this may be quite a task... start with switching to WHOLE GRAINS! COMPLEX CARBS!! and then replace half of those carbs with VEGETABLE. yup, veggies are carbs.. awesome carbs.

3. fresh fruit might be the most perfect food for you body... made up of water and vitamins.. easily digested... yummy...low in calories. eat fresh fruit for breakfast.... and a mid day snack.

4. drink some more water...

5. you don't need a gym membership to work out... get on the floor and do some crunches.. put a pillow under your lower back to increase flexion and extension.... do three sets of 10 in the AM and the PM. do lounges and squats 3 sets of 10 twice a day as well... 

6. 30 minutes of cardio at least 3 times a week... alternate between a moderate and a fast pace to get the most effective weight loss results.

7. STRETCH!!!!!

8. park in the last spot... take the stairs...hold your tummy in all day.

9. Drink some more water

10. Laugh.

when i said forever...

i'm not sure if i meant it.

not like i did before anyway...

i know things can be fixed... but will they ever be the same again?

the answer is no.

but, i like it...

wide-eyed, both feet on the ground..

the world looks better this way.

and although there is something about being out of control in love that just makes you feel so alive.

....i like being in control too much. my level head is much more becoming... in fact it is even quite alluring... i feel like a predator just waiting to make my attack, and once i got ya i gat ya.

 

me likie

BUY ME THIS OUTFIT! And I'll hula hoop for you for free! (in it, of course ;] )

http://www.odgirl.com/item--Fur-striped-skirt-halter-leg-warmer--8005_8004sh-017.html

120 by Summer.

I'm gonna do it.

Money makes the world go round.

Unfortunately.

I always used to say, "I'm good with my money.."

Until someone reminded me, I don't have any to be bad with.

Sparkling water is on sale a target.. I cleaned them out. 

I freakin love that shit.

I bought myself a pretty dress... I think I'll use it for my shoot on Monday.. I just need some killer shoes.

shoes,shoes,shoes,shoes...shoes...hmmmmm shoes.

My birthday is in 79 days... [22, ew.] 

I'm already starting to make my wishlist.

But, if you're broke...  a case of sparkling water... or bottle of ruffino - modus - super tuscan would be LOVELY. Actually a nice big hug.. that's what I really want. 

I noticed if I have to go longer then a week without be wrapped in someone's arms, I feel empty inside. I told me co-workers this and they gave me a big group hug! hahaha! I love them so much. [the awesomeness of my co-workers deserves it's own blog] I like to touch people.. is that such a bad thing!?!

I think today is the first day in a bit that i've consumed an adequate amount of calories.. I feel like shit.

Tomorrow.. I am cleansing. and it is supposed to be lovely out.. so I'm going to go to the beach and hulahooping. =)

Then I'll probably hit up the other target in the area for their sparkling water....I'm serious.

Then I am going to study.

Because tonight I took a killer test... and well, I don't think I made an A.

FOCUS! BRIANNA!

=(

I need adderall.. hook a girl up??

for real..

So, I've  had  this blog for a month now.. and I just went back a read all my post and realized how bitchy I sounded.. aaaahaa..sooo I deleted them, I'm really not a bitch. I swear. 

I guess I'm just sick of everybody thinking they are SO original, when truly they are not.  - at all. In fact I find that when people claim to be "different" they are actually more ordinary and boring then the average.  I don't find it complimentary that I have influenced people to the point where they change they're ways and make up lies just to try to be something more like me.  I find it sad and pathetic.. 

I just don't get it... Don't you realize that everyone can see right through you? 

Some people are just so fake, it is disturbing...

Why are people constantly looking for labels. And honestly I am appalled  how far some people will go to try to be something they are ENTIRELY not.  

If there is one thing I am certain about myself.. it's that I have always stayed true to what I want. My passions are untouchable and they are not influenced by anyone else.  Yes I HAVE been influenced by OTHERS, we all are... but when I commit to something.. whether it is my diet, my artistic pursuits, the color of my hair, the clothes i wear..  my studies... my major.. my day to day activities... whatever! it is because it is what I want to do. This is how I live my life.

Fortunately, I have lately been meeting more and more people who are alike me in this way.. and it is such an attractive trait. Makes me smile. =)

I am not just a girl

A lady, a woman

I am the blinding sun on your horizon

..the warm breeze that calms your soul

I am the demise to your loveless wonder

...the starving child within you

Not just a girl,

I am everything and nothing all at once.